Skip to content 👉🏼Preheat oven 400F. Line two baking sheets with parchment paper. Place chickpeas on one sheet and make sure to pat dry after you rinse, this will allow them to get extra crispy. Spray olive oil over them and toss with cumin, paprika, salt & pepper. Add mini bell peppers to same baking […]
Skip to content Slice of Chocolate Chip Pecan Cookie Skillet Print Pin Chocolate chip pecan cookie made in a skillet! This cookie skillet is sweet and savory that you won’t be able to stop eating. It’s that good. Prep Time 10 minutes minutes Cook Time 25 minutes minutes 2 large eggs 2 tsp vanilla 1/3 […]
Skip to content Preheat oven to 400ºF and line baking sheet with parchment paper. Trim ends of the sweet potato, cut it lengthwise into 1/4” thick slices. Place sweet potato slices on the baking sheet, spray little olive olive on top, season with salt. Bake until the slices are tender, about 20minutes. Add your toppings. […]
Snack Attack Tuesday #4! Ever since I can remember I have been eating these little almond date balls minus the booze. My friend AJ and I would devour an entire container of these little nuggets except the store bought ones were alcohol free and skimpy on the almonds. I love the combo of these date […]
Skip to content If you choose an activity that doesn’t fulfill all THREE factors, success will be that much harder. Meditation is a well-documented form of stress reduction. There are several forms of meditation, so if sitting quietly cross-legged on the floor doesn’t sound like your thing, find a method that will work for you. For […]
Skip to content Print Pin Prep Time 5 minutes minutes Cook Time 9 minutes minutes 1/2 cup rolled oats 1 cup water 2-3 egg whites 1.5 tbsp cacao powder 1 tbsp sweetener of choice honey, maple syrup, monk fruit 2 tsp cacao nibs 1 tbsp ground flax seeds dash of cinnamon 1/4 cup unsweetened almond […]
So I’m a day late on posting a meatless Monday recipe but here was last night’s tasty meatless dinner that included stuffed bell peppers with quinoa and black beans. To be honest, I was not aware that meatless Monday was a thing up until a few weeks ago. One of my assignments in school […]
Skip to content When you choose the right foods that are nutritious, balanced and serve you best, it can shift your entire day. I tend to lean towards sweet most days and thrive at my best but today I went for both sweet and savory on grain and seed bread. See below for my toppings: […]
Healthy oven-baked salmon with asparagus and broccoli baked together on a one sheet pan for a quick and easy dinner. Served over a bed of quinoa making this a complete and satisfying meal. With this recipe, I am bringing it back to basics with simple healthy meals to make during the busy week. If you’re […]
Finding the time to work out can be hard enough with busy schedules, dating, married life, kids…..but no matter the situation, time and comfort is of the essence. So taking a 15-minute drive back and forth from the gym, while also assessing awkward shower rooms and encountering ogling strangers during your workout, can be a […]
Skip to content Dressing:Serve about 41/2 avocado1/2 juice of lemonunsweetened almond milk or water. salt & pepper Blend all together, may need more liquid to get the desired consistency for the dressing. Add roasted veggies and salmon to bowl with raw veggies. Drizzle the dressing and you’re good to go. I had a little leftover tzaziki […]
If you are interested in anti-aging remedies, you are not alone. However, it might be time to put aside all those expensive products and instead take a more natural approach with the best foods known for anti-aging. There are many vitamins and minerals, foods, and even essential oils and herbs that can help give you […]
As we age, our skin tends to lose its elasticity and for me, one of the most frustrating issues has been under-eye bags. However, after doing some research and trying different methods, I discovered some natural ways to reduce under-eye bags that have worked wonders for me. The last one is my favorite and a […]
Skip to content Methods of health coaching involve motivational interviewing to facilitate behavior change, the transtheoretical model of change, goal setting, and active listening. Each of these in more detail can be described as: Motivational interviewing (MI) is a client-centered counseling approach for eliciting behavior change by helping clients to identify strengths and weaknesses for […]
