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pumpkin seeds Archives – Taste 'N' Dash

Hi there!!  Hope your week is off to a fresh start.  In case you are just chiming in, I started a 30 day challenge last Monday to exercise daily, eat regularly without skipping meals and pick healthier choices.   This… Continue Reading

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balsamic vinegar Archives – Taste 'N' Dash

Hope you had a great weekend.  I had a few friends over for dinner on Friday night and had a blast!  Recipe to follow later this week but I do want to share with you the appetizers that I served.… Continue Reading

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Frittata Time… Sweet Potato, Bacon & Cheddar Cheese – Taste 'N' Dash

Anytime I am having friends over for brunch I tend to always make a Frittata.  It’s simple but yet so satisfying.   For those of you not familiar with a frittata, it is an Italian omelette or a quiche minus the crust.  Frittata is an egg base with some sort of cheese, meat and vegetable […]

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trader joe's Archives – Taste 'N' Dash

Happy Hump Day!  Hope your week is going well.  Today I wanted to share with you my top five items that I am really enjoying.  It just so happens that all five items this week are from Trader Joe’s.  And… Continue Reading

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banana date smoothie Archives – Taste 'N' Dash

Ready to kick off the New Year… here we come 2015!!  I don’t know about you but this past month was filled with copious amounts of indulgent food and booze and now I am ready for a little downtime.  Well…… Continue Reading

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freekah Archives – Taste 'N' Dash

Yes, you heard right… Freekeh.  Have you had before?  This was the first for me too.  I was perusing down the aisle recently at my local World Market store and came across Freekehlicious.  I stopped for a sec and thought… Continue Reading

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prosciutto Archives – Taste 'N' Dash

Hope you had a great weekend.  I had a few friends over for dinner on Friday night and had a blast!  Recipe to follow later this week but I do want to share with you the appetizers that I served.… Continue Reading

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san francisco Archives – Taste 'N' Dash

Happy Holidays!!  Christmas is almost here.  I’m am still in disbelief… where did 2014 go?!?!?  This past weekend really got me in the holiday spirit as I spent most of my time in Union Square.  I visited Santa Claus at… Continue Reading This is rather a late post being that Fleet Week was last month […]

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chocolate Archives – Taste 'N' Dash

Tis the season!!  December is here… a month filled with parties, gift giving and spending time with your loved ones.  This also means spending a little extra in the month too.  But I have something for you that will not break… Continue Reading

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butter Archives – Taste 'N' Dash

Kourabiedes are a traditional Greek butter cookie covered with layers and layers of icing sugar.  They are usually served for special occasions such as Christmas but I grew up eating these cookies all year round.   There are many versions… Continue Reading

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Naughty Brownies – Taste 'N' Dash

It’s Naughty Brownie time… AKA slutty brownies!  What do I mean??  It’s time to indulge my friends! I found this little number over at The Londoner and had to re-create.  It’s the perfect dessert for Valentine’s Day or just about any other day of the year.  This has got to be the easiest recipe out […]

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fish Archives – Taste 'N' Dash

Growing up as a kid in the 80’s fish was definitely not part of the rotation for dinner unless you count Gorton’s frozen fish sticks which may have crossed the table on a few occasions.  Gah! Now as an adult… Continue Reading

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greek yogurt Archives – Taste 'N' Dash

Ready to kick off the New Year… here we come 2015!!  I don’t know about you but this past month was filled with copious amounts of indulgent food and booze and now I am ready for a little downtime.  Well…… Continue Reading Hope you all had a wonderful time with family and friends over the […]

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walk Archives – Taste 'N' Dash

Good Morning!!  I am just getting back from a run since last night’s run turned into a 4 mile walk.  I started off strong but I got caught up with the view and ended up snapping away on my camera… Continue Reading

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