Ready to kick off the New Year… here we come 2015!!  I don’t know about you but this past month was filled with copious amounts of indulgent food and booze and now I am ready for a little downtime.  Well…… Continue Reading Yes, you heard right… Freekeh.  Have you had before?  This was the first […]

Happy Holidays!!  Christmas is almost here.  I’m am still in disbelief… where did 2014 go?!?!?  This past weekend really got me in the holiday spirit as I spent most of my time in Union Square.  I visited Santa Claus at Macy’s, walked around Union Square in the craziness of holiday shoppers, and lunch with my […]

Hi there!!  Hope your week is off to a fresh start.  In case you are just chiming in, I started a 30 day challenge last Monday to exercise daily, eat regularly without skipping meals and pick healthier choices.   This prompted me to incorporate more seeds into my daily diet.  I don’t know about you […]

Have your tried this before… avocado and toast?!?!  Back in September Good Morning America referred to this as “The Hottest Breakfast Food Since Regular Toast”.  Is this what the cool kids are eating these days?  What happened to the toast and peanut butter days??  My usual along with oatmeal or a smoothie.  I am definitely not one to […]