Hi there!!  Hope your week is off to a fresh start.  In case you are just chiming in, I started a 30 day challenge last Monday to exercise daily, eat regularly without skipping meals and pick healthier choices.   This prompted me to incorporate more seeds into my daily diet.  I don’t know about you […]

Have your tried this before… avocado and toast?!?!  Back in September Good Morning America referred to this as “The Hottest Breakfast Food Since Regular Toast”.  Is this what the cool kids are eating these days?  What happened to the toast and peanut butter days??  My usual along with oatmeal or a smoothie.  I am definitely not one to […]