Skip to content Methods of health coaching involve motivational interviewing to facilitate behavior change, the transtheoretical model of change, goal setting, and active listening. Each of these in more detail can be described as: Motivational interviewing (MI) is a client-centered counseling approach for eliciting behavior change by helping clients to identify strengths and weaknesses for […]
Skip to content That’s it, so simple….right?! Serve the chicken tenders with bbq sauce for dipping and a salad. BBQ chicken tenders and quinoa salad Quinoa salad included the following: quinoa, mixed greens, mixed beans (pinto, red kidney, garbanzo), tomatoes, red bell pepper, radishes, cucumbers, feta cheese, salt, pepper and fresh lemon juice. Plated BBQ […]
Skip to content Do you have a favorite salad bowl made from leftovers? Here are a few other salad bowl combos for more inspriration: Greens and salmon Shredded chicken and chickpea croutons Lentil tuna salad
Skip to content Can you heat up overnight oats and chia? Yes, typically overnight oats and chia are served cold but you can warm up in the microwave for 45 seconds to reduce the chill. Print Pin Keyword Pumpkin Spice Overnight Oats and Chia Prep Time 10 minutes minutes 4 tablespoons of chia seeds 1/2 […]
Did you know that you should chew your food a minimum 15 times before swallowing. In some cases upwards of 30-40 times! When it comes to chewing your food a good rule of thumb is to chew till food has turned to liquid and well-mixed with saliva; a piece of hard vegetable will take longer to […]
Skip to content Blueberries also:• Combat the signs of aging• Are a fantastic anti-inflammatory• Boost brain health and functionality (Link: https://draxe.com/15-brain-foods-to-boost-focus-and-memory/ )• Support digestion• Promote heart health• Benefit the skin • Aid with weight loss If all of this doesn’t make blueberries a superfood, I’m not sure what does!!
Skip to content Print Pin Here is an easy way to make buckwheat waffles that are super crisp on the outside and fluffy on the inside. Delish!! Prep Time 5 minutes minutes Cook Time 5 minutes minutes 1/2 cup buckwheat flour 1/2 tsp baking powder 3 scoops unflavored Vital Proteins marine collagen 2 tsp monk […]
Skip to content Cauliflower Rice & Black Bean 4 cup frozen cauliflower rice 1 tablespoon olive oil 4 tablespoon lime juice 2 teaspoon of lime zest 4 tablespoon cilantro, chopped 1 can black beans 2 green onions, chopped 2 tablespoon olive oil6 cups kale, chopped, 2 avocado, cubed 2 limes Place frying pan with 2 […]
3 tbsp olive oil 1 medium onion, chopped 10 garlic cloves, minced 4 cups bone broth (chicken, no salt) 7 cubs or 15oz kale leaves, stems removed, washed and chopped 2 cans 28oz each fire roasted tomatoes, drained 2 cans 16oz each cannellini beans, drained and rinsed salt and pepper Heat olive oil in a […]
Back to basics with this healthy whole roasted chicken slathered in a herb butter mixture creating a crispy golden skin. Simple to make with only a few ingredients and full of flavor from the butter, thyme, rosemary, and sage. Perfect for dinner any night of the week. Preheat oven to 425° F (220° C). Chop […]
Juicy blueberries and blackberries baked breakfast topped with a gluten free oats, almond flour and collagen powder crumble. Nutrient dense with complex carbohydrates, fiber, protein and healthy fats making this a breakfast treat or a guilt free dessert.
Sharing a favorite sweet-savory cheddar apple thyme scone recipe that can be served for breakfast, brunch, snack time or anything in between. They are rich in taste with a crumbly outside, moist flakey center and slightly sweetened. Grate cheddar cheese and set to the side. Remove skin from apple, grate apple and squeeze out some […]
Combine: In a medium-size bowl combine the chia seeds, rolled oats, pumpkin puree, honey, pumpkin pie spice, and milk of choice. Mix: Mix well and let sit for 5 minutes to thicken. Divide: Pour the mixture into two mason jars and cover with a lid. Or you can leave it in the bowl and seal […]
1 cup gluten free flour 1/2 cup coconut flour 2 tsp baking powder 1/4 tsp salt 1/2 cup monk fruit (or sugar) 1/3 cup avocado oil (olive oil or coconut) 1 tsp vanilla extract 2 eggs 6oz plain greek yogurt 1/3 cup cashew milk (or any milk) 6 figs, sliced Topping 6oz. plain greek yogurt […]
