Combine: In a medium-size bowl combine the chia seeds, rolled oats, pumpkin puree, honey, pumpkin pie spice, and milk of choice. Mix: Mix well and let sit for 5 minutes to thicken. Divide: Pour the mixture into two mason jars and cover with a lid. Or you can leave it in the bowl and seal […]

1 cup gluten free flour 1/2 cup coconut flour  2 tsp baking powder   1/4 tsp salt  1/2 cup monk fruit (or sugar) 1/3 cup avocado oil (olive oil or coconut) 1 tsp vanilla extract 2 eggs 6oz plain greek yogurt 1/3 cup cashew milk (or any milk) 6 figs, sliced Topping 6oz. plain greek yogurt […]

Say hello to these Pillowy Soft Sourdough Sugar Cookies!! Soft and chewy in the middle and crispy on the outside. 1/2 cup butter, room temp 1 cup brown sugar 1/2 cup cane sugar 2 tsp vanilla extract 2 eggs 1 cup sourdough starter or discard 1 tsp baking powder 1 tsp baking soda 1 tsp […]

Sesame chicken served with broccoli and a combo mixture of cauliflower rice and quinoa.  Quick and easy to make for a weeknight staple.  1egg 2 tbsp potato starch or corn starch pinch of salt & pepper 1lb chicken breast cubed 2 tbsp oil Sauce: 1/3 cup coconut aminos or soy sauce1 tbsp water 1 tbsp […]

Check out this refreshing green juice recipe packed with vitamins and nutrients. A perfect afternoon pick me up or include with your breakfast to start your day. 1 cup baby kale 1 cup spinach 1/2 avocado 1/2 apple 1/2 cucumber 1/2 juice of lemon 1 tbsp ground flax seed 2 tsp fresh ginger 1 scoop […]

2 scoops 20/20 f factor chocolate protein powder 1 tbsp cacao powder 1 tbsp ground flax seeds 1/8 tsp peppermint extract 1/2 cup black coffee 1/2 cup almond milk 1 cup frozen cauliflower Blend for one minute. Top with basil seeds and cacao powder. 

2 lb boneless, skinless chicken thigh 1/2 cup extra virgin oil juice of 2 large lemons plus 8-10 slices of lemon 1 medium onion, chopped 4 cloves of garlic, chopped 8–10 clove garlic, whole 3 tbsp oregano salt and pepper Pat dry chicken thighs and place into a baking dish or a rimmed baking sheet.  […]

Introducing one of my top signature desserts, a buttery cocoa shortbread crust layered with a silky date caramel filling and a decadent chocolate tahini ganache finished off with a tahini swirl in this chocolate tart!  For the Crust: 3/4 cup all purpose flour 1/4 cup cocoa 1/4 tsp salt 6 tbsp salted butter, cold 3 […]

Sharing a favorite kelp noodle dish that’s action packed with flavor and rounded out with a delicious creamy sauce from the sunflower butter and tahini dressing. Sauce 2 tbsp sunflower butter 2 tbsp tahini 1 tbsp sesame oil 3 tbsp coconut aminos or soy sauce 1 tbsp honey or maple syrup 1 tbsp or 1/2 […]

1 tbsp olive oil 1 tbsp or 3 bulbs garlic (chopped) 1 14oz can artichoke hearts (chopped) 2 cups shredded chicken (cooked) 1/2 cup plain Greek yogurt or sour cream 1 1/2 cup cheddar cheese (shredded – 1/2 cup for filling, 1/2 cup for enchilada, 1/2 cup for topping) 2 12oz Trader Joes Salsa Verde […]

A super easy and decadent rich birthday cake white chocolate mousse that can be whipped up in minutes with only three ingredients for a special treat.  2 (2.8oz) Lily’s Birthday Cake White Chocolate bar 2 tsp coconut oil 1.5 cup heaving whipping cream  toppings: sprinkles, white chocolate shavings, strawberries (optional) Heat up 2 cups water […]

Flakey baked salmon fillet with asparagus and broccoli baked together on a one sheet pan for a quick and easy dinner.  Served over a bed of quinoa making this a complete and healthy meal. 2 salmon fillets, fresh or thawed if frozen (4–6 oz. each) 4 teaspoon extra virgin olive oil 2 tablespoon coconut aminos […]

16oz water 1/2 juice of lemon 1 tsp fresh ginger 2 tbsp aloe vera gel (store-bought gel or the gel from the leaf) For the aloe vera leaf- rinse the aloe vera leaf and chop the amount wanted. Slice the skin completely off each side of the leaf, removing the gooey gel. Add all ingredients […]

Chocolate chip pecan cookie made in a skillet! This cookie skillet is sweet and savory that you won’t be able to stop eating. It’s that good.  2 large eggs 2 tsp vanilla 1/3 cup apple sauce 1/4 cup coconut oil 1/2 cup monk fruit or any sugar 1/2 tsp salt 1/2 tsp baking soda 1 […]