Preheat the oven to 400 degrees Fahrenheit and line a rimmed baking sheet with parchment paper. Place the butternut squash, apples, onions and carrots on the baking sheet, drizzle olive oil to lightly coat and sprinkle a dash of salt and pepper. Roast for about 30-35 minutes or until tender. Remove from oven and transfer […]
Skip to content Bring water to a boil on medium heat, add oats, stir and cook until water is absorbed. Then stir in egg whites and turn heat to med/low heat. Continue to stir until the eggs are cooked and mixture is fluffy, about 5 minutes. Mix in berries, cinnamon and sweetener. Remove from heat […]
Skip to content 1 big bunch rainbow chard 1 tbsp olive oil 2 garlic cloves, chopped 1 tsp red pepper flakes dash of salt 2 tbsp lemon juice & zest toasted almond flakes or hemp seeds (optional) Directions: Remove leaves from stems, slice stems and chop leaves into bite size pieces. Colorful Rainbow Chard Heat […]
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If your goal is to shed a few pounds then I highly suggest to kick off each morning with a smoothie. Make sure to always include my PF ² requirements in each meal or smoothie- Protein, Healthy Fats & Fiber. The PF ² combo will keep you satisfied until your next meal, keep your blood… […]
Did you know that you should chew your food a minimum 15 times before swallowing. In some cases upwards of 30-40 times! When it comes to chewing your food a good rule of thumb is to chew till food has turned to liquid and well-mixed with saliva; a piece of hard vegetable will take longer to… […]
Do I have the perfect “Guilt-Free” dessert for you… Vegan Blackberry Cheesecake that is super rich in flavor and creamy in texture with a slight sweet decadent taste. And not to mention these babies are also dairy-free, gluten-free and refined sugar-free. Read More Turmeric lattes are the latest craze these days and I am all […]
So I’m a day late on posting a meatless Monday recipe but here was last night’s tasty meatless dinner that included stuffed bell peppers with quinoa and black beans. Read More I finally made almond butter!! I don’t know what took me so long… especially since it was relatively easy. Read More I recently […]
Check out this chocolatey fresh mint smoothie made with cacao powder. This is a perfect snack to curb the sweet craving without the refined sugars and packed with vital nutrients. Read More Are you always on the the hunt for a healthy breakfast option?? Are you tired of the smoothie juice blends and would prefer […]
A sneak peak into the recipe guide for my Wellness Cleanse Program. This is one of my easy quick dinner recipes that is a staple in my weekly rotation. Learn more about my program here. Serves 2 1 tablespoon coconut oil 1 small onion, chopped 2 cups chopped purple cabbage 2 cups chopped kale 1… […]
Happy Friday! Sharing this guide today known as the Dirty Dozen and Clean Fifteen list. The Environmental Working Group created a shopper’s guide to Pesticides in Produce based off test results from the USDA and FDA. This list is updated annually and is very helpful when determining which veggies and fruit you should “Always” buy… […]
Serves 4 Ground Beef 2 tablespoon olive oil 1 lb. grass-fed ground beef 1 1/2 teaspoon chili powder 2 teaspoon cumin 1 1/2 teaspoon garlic powder 1 1/2 teaspoon onion powder sea salt and black pepper Cauliflower Rice & Black Bean 4 cup frozen cauliflower rice 1 tablespoon olive oil 4 tablespoon lime juice 2… […]
That’s right…. I’m back. After taking a break from blogging in 2015, I’ve decided to relaunch Taste ‘N” Dash. Read More
