Easy roasted artichokes can either be served as an appetizer with a tasty creamy dipping sauce or as a side dish with your favorite steak. 2 medium artichoke, halved 1 tbsp olive oil 1 lemon, juiced 3 garlic cloves, finely chopped 2 tbsp Italian seasoning, dried salt and pepper Preheat oven 400F degree. Line cookie […]
2 large eggs 2 tbsp water 1 tbsp Vital Farms grass-fed butter pinch of salt and pepper 1/2 cup frozen cauliflower rice handful shredded cabbage & spinach (optional) 1 tbsp butter or olive oil Heat butter or olive oil in pan on medium heat. Add cauliflower rice and any other veggie of choice, cook for […]
Preheat oven to 400F and line a baking sheet with parchment paper. Wash and dry acorn squash. Trim the ends and cut down the middle lengthwise. Scoop out seeds and slice about 1” thick. Place squash into a bowl and toss with salt, pepper, cumin and olive oil. Transfer to baking sheet and place […]
Preheat the oven to 400 degrees Fahrenheit and line a rimmed baking sheet with parchment paper. Place the butternut squash, apples, onions and carrots on the baking sheet, drizzle olive oil to lightly coat and sprinkle a dash of salt and pepper. Roast for about 30-35 minutes or until tender. Remove from oven and transfer […]
Skip to content Bring water to a boil on medium heat, add oats, stir and cook until water is absorbed. Then stir in egg whites and turn heat to med/low heat. Continue to stir until the eggs are cooked and mixture is fluffy, about 5 minutes. Mix in berries, cinnamon and sweetener. Remove from heat […]
Skip to content 1 big bunch rainbow chard 1 tbsp olive oil 2 garlic cloves, chopped 1 tsp red pepper flakes dash of salt 2 tbsp lemon juice & zest toasted almond flakes or hemp seeds (optional) Directions: Remove leaves from stems, slice stems and chop leaves into bite size pieces. Colorful Rainbow Chard Heat […]
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If your goal is to shed a few pounds then I highly suggest to kick off each morning with a smoothie. Make sure to always include my PF ² requirements in each meal or smoothie- Protein, Healthy Fats & Fiber. The PF ² combo will keep you satisfied until your next meal, keep your blood… […]
Did you know that you should chew your food a minimum 15 times before swallowing. In some cases upwards of 30-40 times! When it comes to chewing your food a good rule of thumb is to chew till food has turned to liquid and well-mixed with saliva; a piece of hard vegetable will take longer to… […]
Do I have the perfect “Guilt-Free” dessert for you… Vegan Blackberry Cheesecake that is super rich in flavor and creamy in texture with a slight sweet decadent taste. And not to mention these babies are also dairy-free, gluten-free and refined sugar-free. Read More Turmeric lattes are the latest craze these days and I am all […]
So I’m a day late on posting a meatless Monday recipe but here was last night’s tasty meatless dinner that included stuffed bell peppers with quinoa and black beans. Read More I finally made almond butter!! I don’t know what took me so long… especially since it was relatively easy. Read More I recently […]
Check out this chocolatey fresh mint smoothie made with cacao powder. This is a perfect snack to curb the sweet craving without the refined sugars and packed with vital nutrients. Read More Are you always on the the hunt for a healthy breakfast option?? Are you tired of the smoothie juice blends and would prefer […]
A sneak peak into the recipe guide for my Wellness Cleanse Program. This is one of my easy quick dinner recipes that is a staple in my weekly rotation. Learn more about my program here. Serves 2 1 tablespoon coconut oil 1 small onion, chopped 2 cups chopped purple cabbage 2 cups chopped kale 1… […]