April 2018 – TASTE N DASH HEALTH

Do I have the perfect “Guilt-Free” dessert for you… Vegan Blackberry Cheesecake that is super rich in flavor and creamy in texture with a slight sweet decadent taste. And not to mention these babies are also dairy-free, gluten-free and refined sugar-free.

Turmeric lattes are the latest craze these days and I am all over it plus it’s a great way to incorporate the many health benefits of Turmeric. This latte recipe is “Rich and Full” of flavors that is comforting & nourishing with so many antioxidant and anti-inflammatory properties.

Happy Friday! Sharing this guide today known as the Dirty Dozen and Clean Fifteen list. The Environmental Working Group created a shopper’s guide to Pesticides in Produce based off test results from the USDA and FDA. This list is updated annually and is very helpful when determining which veggies and fruit you should “Always” buy…

This breakfast bowl is creamy, nutty and full of rich flavors from the quinoa and cacao. Superfood maca provides earth tone flavors and the cardamom gives off a slightly sweet spice with hints of floral and citrus, and slightly sweetened with a splash of vanilla and honey. Plus added into the mix for some additional nutrients is a scoop of unflavored collagen powder and MCT oil.

Like 0

Liked Liked