April 2019 – TASTE N DASH HEALTH

A sneak peak into the recipe guide for my Wellness Cleanse Program. This is one of my easy quick dinner recipes that is a staple in my weekly rotation. Learn more about my program here. Serves 2 1 tablespoon coconut oil 1 small onion, chopped 2 cups chopped purple cabbage 2 cups chopped kale 1…

This is my go-to breakfast on my Wellness Cleanse Program. It’s quick to make the night before and keeps me full all morning long. It’s also a great snack to curb any sugar cravings after dinner. Click here if you would like to know more about my Detox and Cleanse Program that I created. Serves…

This is must try soup that can be eaten for lunch with shredded chicken for added protein or as a side with dinner. You can get more of these recipes in my Wellness Cleanse Program. Click here. Clean eating is literally peeling back the burden on the body and supporting the natural cleansing pathways in…

Check out this fun and refreshing smoothie from my Wellness Cleanse Program. One of the main benefit of this cleanse is that you get to narrow things down and start to figure out what works for YOU. Serves 2 1 cup mango, fresh or frozen 1 banana, small ½ cup coconut water 1 scoop protein…

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