BLOG & RECIPES – TASTE N DASH HEALTH
The digestive system is one of the most important parts of the body and plays a very vital role in maintaining a healthy and fit body. If your digestive system is not properly working, you are not able to absorb all the nutrients from supplements or the foods you are eating. Adding probiotics to your…
Serves 4 Ground Beef 2 tablespoon olive oil 1 lb. grass-fed ground beef 1 1/2 teaspoon chili powder 2 teaspoon cumin 1 1/2 teaspoon garlic powder 1 1/2 teaspoon onion powder sea salt and black pepper Cauliflower Rice & Black Bean 4 cup frozen cauliflower rice 1 tablespoon olive oil 4 tablespoon lime juice 2…
If your goal is to shed a few pounds then I highly suggest to kick off each morning with a smoothie. Make sure to always include my PF ² requirements in each meal or smoothie- Protein, Healthy Fats & Fiber. The PF ² combo will keep you satisfied until your next meal, keep your blood…
A sneak peak into the recipe guide for my Wellness Cleanse Program. This is one of my easy quick dinner recipes that is a staple in my weekly rotation. Learn more about my program here. Serves 2 1 tablespoon coconut oil 1 small onion, chopped 2 cups chopped purple cabbage 2 cups chopped kale 1…
This is my go-to breakfast on my Wellness Cleanse Program. It’s quick to make the night before and keeps me full all morning long. It’s also a great snack to curb any sugar cravings after dinner. Click here if you would like to know more about my Detox and Cleanse Program that I created. Serves…
This is must try soup that can be eaten for lunch with shredded chicken for added protein or as a side with dinner. You can get more of these recipes in my Wellness Cleanse Program. Click here. Clean eating is literally peeling back the burden on the body and supporting the natural cleansing pathways in…
Check out this fun and refreshing smoothie from my Wellness Cleanse Program. One of the main benefit of this cleanse is that you get to narrow things down and start to figure out what works for YOU. Serves 2 1 cup mango, fresh or frozen 1 banana, small ½ cup coconut water 1 scoop protein…
Did you know that you should chew your food a minimum 15 times before swallowing. In some cases upwards of 30-40 times! When it comes to chewing your food a good rule of thumb is to chew till food has turned to liquid and well-mixed with saliva; a piece of hard vegetable will take longer to…
Sugar is the real culprit. For many years people have been led to believe that saturated fat is the main cause of heart disease. However new studies have revealed that saturated fat is far less harmful than sugar. It is no surprise that that chocolates, fizzy drinks, sweets and cakes are loaded with added sugar.…
Finding the time to work out can be hard enough with busy schedules, dating, married life, kids…..but no matter the situation, time and comfort is of the essence. So taking a 15-minute drive back and forth from the gym, while also assessing awkward shower rooms and encountering ogling strangers during your workout, can be a…