February 2018 – TASTE N DASH HEALTH

Check out this chocolatey fresh mint smoothie made with cacao powder. This is a perfect snack to curb the sweet craving without the refined sugars and packed with vital nutrients.

Are you always on the the hunt for a healthy breakfast option?? Are you tired of the smoothie juice blends and would prefer something warm during the winter months?? Do you want something that is quick and easy and can be taken on the go??

Happy Thursday! I mentioned this little energy boost of a smoothie “Blackberry Crush” on Instagram recently, and figured I would give it it’s own blog post too. If you love the recipe you can now print a copy and keep it on hand at all times.

This red quinoa spinach and avocado salad came at the most perfect time as I’ve become very stagnant with my lunch choices. I like to rotate a variety of lunch options to keep things exciting when I meal prep on Sundays, but I’ve been so busy lately that I’ve lost my momentum.

Here is an “oldie but a goody” recipe for some “Zesty Lemon Chicken“! It’s a simple dish that doesn’t require a whole lot of detail but it sure is tasty.

Valentine’s Day is right around the corner and do I have a cocktail for you, The Sweetheart!

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