Health and Wellness – TASTE N DASH HEALTH

Happy Friday! Sharing this guide today known as the Dirty Dozen and Clean Fifteen list. The Environmental Working Group created a shopper’s guide to Pesticides in Produce based off test results from the USDA and FDA. This list is updated annually and is very helpful when determining which veggies and fruit you should “Always” buy…

I recently mentioned Superfood Chlorella on Instagram and some of the health benefits but wanted to share a bit more information on this fabulous little freshwater blue-green algae species.

Ahhh another post on collagen. Are you seeing a trend here?!?!?!

I kicked off 2018 on a fresh start by doing a three day detox and creating this juice blend for breakfast. It was time for a reset on my overall health and wellness and this was the first step.

Collagen is one of the most abundant proteins in the body and makes up about 30 percent of your total body mass. It is the main protein found in skin and connective tissues.

Have you heard about these crackers? GG Unique Scandinavian Fiber Crispbread Crackers?

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