Randomness – TASTE N DASH HEALTH

The digestive system is one of the most important parts of the body and plays a very vital role in maintaining a healthy and fit body. If your digestive system is not properly working, you are not able to absorb all the nutrients from supplements or the foods you are eating. Adding probiotics to your…

Did you know that you should chew your food a minimum 15 times before swallowing. In some cases upwards of 30-40 times! When it comes to chewing your food a good rule of thumb is to chew till food has turned to liquid and well-mixed with saliva; a piece of hard vegetable will take longer to…

Sugar is the real culprit. For many years people have been led to believe that saturated fat is the main cause of heart disease. However new studies have revealed that saturated fat is far less harmful than sugar. It is no surprise that that chocolates, fizzy drinks, sweets and cakes are loaded with added sugar.…

Finding the time to work out can be hard enough with busy schedules, dating, married life, kids…..but no matter the situation, time and comfort is of the essence. So taking a 15-minute drive back and forth from the gym, while also assessing awkward shower rooms and encountering ogling strangers during your workout, can be a…

Happy Friday! Sharing this guide today known as the Dirty Dozen and Clean Fifteen list. The Environmental Working Group created a shopper’s guide to Pesticides in Produce based off test results from the USDA and FDA. This list is updated annually and is very helpful when determining which veggies and fruit you should “Always” buy…

I recently mentioned Superfood Chlorella on Instagram and some of the health benefits but wanted to share a bit more information on this fabulous little freshwater blue-green algae species.

That’s right…. I’m back. After taking a break from blogging in 2015, I’ve decided to relaunch Taste ‘N” Dash.

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